Hi and welcome to my P90X2 review. Whoever said “don’t fix it if it isn’t broke” obviously didn’t hear about the new P90X2. You have heard about the success of the P90X and how it has transformed the lives of thousands of people just like you across the globe? Now, after several years of serious research and development, this new and improved workout program will drive you to a state of near perfection through its cutting edge, dynamic work out program.
Lets begin with part one of my P90X2 Review:
P90X2 Review – The differences between P90X and P90X2
Yeah, I know, you have heard the hype and the jabber about the P90X. You finally went out and tried it, surprised with the efficiency it had on building your body and enhancing your physical fitness. You are wondering the same thing about the P90X2: how can this program make that much of a difference for me and my body?
It’s quite simple. The P90X was designed to create a system of Total Muscle and Body Confusion techniques, a system that will keep your body wondering what type of workout regimen you will put it through today. As you know, this technique brings about fast results and a new you better than any other program – except for the P90X2.
The P90X2 includes several key differences that include an enhanced nutrition standard, additional abs/core focuses, even more powerful athletic function focuses, and P.A.P. or Post-Activation Potentiation.
Lets proceed with the most important part of my P90X2 Review:
P90X2 Review - The Importance of P.A.P
To begin, the P.A.P standard was developed with the help of some of the best, world class training professionals who discovered the value of high force activity (extreme use of the muscles) and muscle development through improved nerve conductivity. What this means: by performing some heavy lifting or muscle activity, you can see greater improvement in muscle development and improved muscle performance. If you do engage in P.A.P you will find you will lift more, sprint faster, in general become a better athlete than before.
P90X2 Review – The new program enhancements
- X2 Core that develops the core of the body to pinpoint where movement starts to stabilize muscle to muscle interaction
- Plyocide brings out high energy movements with body and mind drills to enhance mind/body connections
- X2 Total Body is a combination of resistance and instability to help your body re-learn proper muscle usage during daily and workout activities
- Balance and Power again focuses on high energy output with an emphasis on building strength, thus improving body alignment and reduction of soreness and pain from daily workouts allowing you to push yourself harder than before
- Base and Back grabs ahold of your largest muscle groups in the body in what has been described as a sadistic entertaining workout you will enjoy and endure-successfully
- P.A.P. Lower is a simple collection of 2 sets of complex movements for the lower body that has brought some of the best athletes to their knees – can you beat them at their game?
- P.A.P. Upper is for the kids at heart – you will feel like you are back in your youth once you start this collection of exercises
- Chest, Back, and Balance offers one additional bonus from the P90X using unstable platforms to build muscle fitness and strength
- X2 Yoga brings about relaxation movements using isometric power, range of motion, and stabilizing muscle strength without limiting your flexibility or strength
- X2 Shoulders and Arms will help prevent injury and damage to the most susceptible parts of your body by building on strength and balance exercises
- X2 Ab Ripper is something only Tony Horton can tell you about but rest assured you will know what Tony knows – the value of a strong ab workout
- X2 Recovery and Mobility will help test your body into becoming stronger during rest after an extensive, challenging workout using a myofascial release technique of foam-rolling that “hurts so good”
You will have 5 more exercises available, documented in your “P90X2 Power Your Performance Fitness Guide” that will keep you working out to your potential, while maintaining your health and safety.
The enhanced nutrition guidelines have been designed with three specific phases (styles) of nutrition. The P90X2 include vegan and grain free options and over 50 recipes for you to try. You can use the different phases of nutrition to customize your daily food options that will maximize your body’s fuel consumption during each work out program.
These programs are:
- Plan 1: Fat Shredder 2.0 is crafted on high protein based diets to help strengthen your muscles and eliminate excess fat
- Plan 2: Energy Booster 2.0 gives a balanced mix of carbs and proteins low in fat to bring out additional energy thereby improving performance
- Plan 3: Endurance Maximizer has created a balanced complex athletic diet of carbs, lean proteins and lower fats. However there is a greater focus on carbs.
P90X2 Review - The Content
With the P90X2 program you get the 12 workout DVDs, the enhanced nutrition plan, a fitness guide, your “How To Bring It Again” video, and a 90 tracking calendar to chart your progress to super fitness.
P90X2 Review - What they say
A P90X2 Review wouldn’t be complete without a clients opinion. My client Pam: “For me this choice for P90X2 was a very simple decision. I was able to achieve improved muscle fitness and a leaner, stronger me. The ability to improve my body even more with this astounding program brought me to an excited frenzy. Until you have been able to make the move from great to supreme, you cannot know the exhilaration of perfect balance, energy, and mental fitness. I have successfully moved through this detailed and action packed program and have transformed my life in so many ways. Because I feel better, I am enjoying life better. Because my mind is fresher and in tune with my body, my relationships with people and life has been improved.”
You have already made the steps from good to great. Why don’t you consider making the leap from great to supreme by choosing the newest workout from Tony Horton – the P90X2? You’ll be glad you did.
I’d say: grab it today at Amazon, but be aware that Amazon’s discount prices change daily so check out the May 19/2012 sale price for P90X2 right now.
I hope you liked my P90X2 review, thank you for reading
{ 1 comment… read it below or add one }
p90x ab workouts review
The strength workouts are great. The ab workout is outstanding, however you will eventually want to add some variation with some of Tony Horton’s other ab workouts (like 1 on 1). For people who are not in good shape, or who have only been doing cardio (which was my case) the workouts can be difficult to get through for a few weeks, and some moves will require modification for some time.